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Long-term oral creatine supplementation does not impair renal function in healthy athletes POORTMANS, JACQUES R. I’ve recently started taking creatine supplement, am 15 years old am working on fat burn, but my goal is body building, however since i started i had some type of fever, does this have got anything to do with the Creatine Monohyrdate that am using? and am using powder creatine, the dosage is four teaspones a day, am sick now and i can’t work out should i stop taking creatine? ive taken ekg-47 on and off for two months to reduce tolerance an now i have some other shit thats better. It hurt whenever i tried to breathe and I had constant chest pains.

Your sexual mood might change slightly as more testosterone will be needed to repaire broken muscle tissue( that’s how you build muscles). I don’t want to drop it, but all things in moderation (including moderation). I’ll just stick with my muscle milk and whey protien. Its just been refined into a pure concentrate to much of any thing can kill you even water, you will notice all the time on tv picking on products eg butter,margarine,suger,Mcs,eggs,everything if we had to listen to it all we wouldnt eat anything and then we would stil die the word here is MODERATION everything in Moderation as far as proven side effects go, it takes a minimum of 20 yrs before enough data can be made available in medical texts on the hazards of a substance…studies are a long and tedious process…whether creatine is dangerous or not cannot be conclusively said but the reports are slowly tricklng in about cardiovascular and neurological side effects,.

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Starting today i will stop creatine, then weigh myself and post results. Sounds like some people on here are taking this forum as a place to joke around, that’s why there us so much misinformation on here. And the only kind of creatine that works well in humans is creatine monohydrate.

It’s theorized that’s due to oranges’ high level of carotenoids, the pigment that gives the fruit its color and functions as a potent antioxidant, mopping up free radicals and repairing DNA damage that can cause disease. And contrary to popular belief, this will not make you fat or more likely to have heart disease. I drank plenty of water, took a little less than the recommended dose & was having the urination problem for years after the use of creatine… I also was very short tempered with my family & young kids at the time I took it as it altered my mood. I use it, because my kidney and liver are fine (at least that’s what my blood tests show), and because related cardiac effects aren’t an issue since I don’t do cardio, and since I train 3 times a week, cardiac recovery from the resistance training I do is more then enough… All and all, I never even heard on a case study of a healthy individual showing any unknown \ ill side effects, so I can’t think of a problem with creatine as a supp. OH AND MOST OF THIS USERS USE CHEAP OR UNTRUSTED CREATINE!–THATS THE PROBLEM GUYS! The only bad thing is that when you stop using it you will feel very tired and will need to go back on it Creatine is great I have early bird weighlifting and being a highschool student I tend to stay up late.

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